2-Ingredient Chia Pudding (High Fiber, High Protein)

High fiber and protein chia pudding in a jar with a spoon.

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2-Ingredient Chia Pudding (High Fiber, High Protein)

Want a tasty way to get 12.5 grams of protein and 10 grams of fiber in your day? This chia pudding is the answer! Make it ahead of time in just 5 minutes with only 2 ingredients!

Prep Time5

Chill Time2

Total Time2 5

Course: Breakfast, Dessert, Snack

Cuisine: American

Servings: jar

Calories: 255kcal

Author: Kayla Burton

Equipment

10oz jar (or bigger) any small container with a lid will work
Scale (recommended) or measuring cup & spoon

Ingredients

¾ cup (180 g) Lifeway lowfat strawberry kefir or your favorite flavor
3 tablespoons (30 g) chia seeds
optional toppings I like to top mine with granola and fresh fruit!

Instructions

Add the kefir and chia seeds to an empty jar or container with a lid (10oz or bigger).
Stir well, let it sit for about a minute, then stir again to break up any clumps.
Cover and refrigerate for at least 2 hours (until thick and the seeds have softened).
Add any toppings you'd like right before eating or enjoy as is!

Notes

Storage: Keep covered in the fridge for up to 5 days, and no longer than the date on your kefir bottle. Add toppings right before eating.

Chia seeds: Weigh them if you can. Three tablespoons is about 30 grams, and weighing gives you a consistent texture every time.

Kefir flavors: Lifeway lowfat strawberry kefir is my favorite I've tried so far! They have more flavors that can be used as well. If you use plain kefir, you might want to sweeten it with a little honey or maple syrup.

Texture: Use slightly less chia seeds for a smoother pudding. I don't recommend using more than 3 tablespoons.

Nutrition: The information listed is an estimate for 1 serving based on the ingredients I used. Using different brands, amounts, and adding toppings will impact the nutritional information.

Nutrition