Blueberry Muffin in a Mug
This recipe is sponsored by Lifeway Kefir. It's an individual, healthyish, dairy and egg free muffin that can be made quickly in the microwave!
Servings: 1 mug
Calories: 562kcal
Equipment
- 16 fl oz mug*
- Measuring spoons
Ingredients
- 2 tablespoons coconut oil
- 2 tablespoons honey
- 3 tablespoons Lifeway Blueberry Maple Oat
- ¼ teaspoon vanilla extract
- ⅓ cup whole wheat flour
- ¼ teaspoon baking powder
- tiny pinch salt
- ¼ cup blueberries fresh or frozen
- ½ teaspoon demerara sugar (turbinado sugar) optional
Instructions
- Melt the coconut oil in a coffee mug in the microwave (about 30-60 seconds).
- Mix in the honey, Lifeway Blueberry Maple Oat and vanilla extract.
- Add the whole wheat flour, baking powder and salt. Stir until combined.
- Gently mix in the blueberries and then sprinkle the top with demerara sugar (optional).
- Microwave at full power for 1-2 minutes or until the muffin looks fully baked.The muffin will be very hot coming out of the microwave. I recommend letting it cool for a bit before enjoying!
Video
Notes
*This recipe works best in a 16 fluid ounce mug. It can be made in as small as a 10 fluid ounce mug, but be careful while microwaving it as it may overflow.
Feel free to substitute blueberries for another kind of berry.
This muffin is best enjoyed immediately, but leftovers can be stored at room temperature for up to 2 days.
The provided nutrition information is an estimate, the calorie accuracy is not guaranteed.
Nutrition
Calories: 562kcal | Carbohydrates: 76g | Protein: 6g | Fat: 30g | Saturated Fat: 24g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 130mg | Potassium: 220mg | Fiber: 6g | Sugar: 44g | Vitamin A: 116IU | Vitamin C: 4mg | Calcium: 142mg | Iron: 2mg
